Fantastic Bulk Food Directions and Recipes

Falafel:

In a large bowl add 2 cups Falafel and 11/4 cups water and stir well
Let stand 15 minutes to absorb the water.
Form into 1” balls.
Heat about ½” of vegetable oil to 375 degree F, then fry balls until brown and crisp. (about 3 minutes).
Drain and serve.

For Broiling Directions:

Follow directions 1-3 above.
Flatten Falafel balls into ½” thick patties. Brush both sides with olive oil.
Place on cookie sheet, then broil 2-3 minutes on each side or until golden.
Remove from broiler. Use paper towels to blot any excess oil and serve.

Instant Black Beans-Stove Top:

In a medium-size bowl, add 2 cups boiling water to 1-1/3 cups black beans mix. Stir well, cover 5 minutes, then serve.

Instant Black Beans-Microwave:

In a medium-size bowl, microwave 2 cups water until boiling. Add 1-1/3 cups black beans mix, cover 5 minutes, then serve.

Instant Refried Beans-Stove Top:

In a medium-size bowl, add 1-3/4 cups boiling water to 1-1/2 cups refried beans mix. Stir well; cover and let stand 5 minutes.

Instant Refried Beans-Microwave:

In a medium-size bowl, microwave 1-3/4 cups water until boiling. Add 1 ½ cups refried beans mix. Stir well; cover and let stand 5 minutes. Serve.

Organic Couscous- Stove Top:

To make 2 servings (about 1.5 cups) of couscous, bring ¾ cup of water to a boil. Add ½ cup couscous and stir. Boil again, lower heat and cover. Simmer for 1 minute or until all the water has been absorbed. Stir to fluff. Remove from heat and let stand 5 minutes. Fluff with a fork before serving.

Organic Couscous- Microwave:

To make 2 servings (about 1.5 cups) of couscous, combine ¾ cup hot water and ½ cup couscous in a 1 or 2-quart microwaveable casserole. Cover and cook on HIGH for 1 minute. Stir. Let stand covered about 5 minutes until most of the liquid is absorbed and couscous is tender. Fluff with a fork before serving.

Organic Whole Wheat Couscous- Stove Top:

To make 2 servings (about 1.5 cups) of couscous, bring ¾ cup of water to a boil. Add ½ cup couscous and stir. Boil again, lower heat and cover. Simmer for 2 minutes or until all the water has been absorbed. Stir to fluff. Remove from heat and let stand 5 minutes. Fluff with a fork before serving.

Organic Whole Wheat Couscous- Microwave:

To make 2 servings (about 1.5 cups) of couscous, combine ¾ cup hot water and ½ cup couscous in a 1 or 2-quart microwaveable casserole. Cover and cook on HIGH for 2 minutes. Stir. Let stand covered about 5 minutes until most of the liquid is absorbed and couscous is tender. Fluff with a fork before serving.

Original Hummus:

Place 1 cup mix in bowl. Add 1 –1/2 cups warm water* and 2 Tbsp olive oil.
Stir until well blended (wire wisk works best).
Let stand 5 minutes. Serve.
*For creamier texture, add additional 2 Tbsp water.

Nature’s Burger:

In a heat-resistant bowl, mix 1 ½ cups Nature Burger with 1 ½ cups boiling water. Stir well.
Let mixture stand 10-15 minutes until it has cooled and becomes stiff.
Form into thin patties and pan fry on medium heat, with or without oil or butter, in nonstick pan until browned on both sides.

If desired, melt a slice of cheese on top. Serve on a bun with your favorite condiments and garnishes such as lettuce, tomato, red onion, relish, ketchup or mustard.

Tabouli:

Note: requires 2 fresh tomatoes.

In a large bowl, mix 1 cup Tabouli with 1 ¼ cups water
Add 2 Tbsp olive oil and 2 finely chopped tomatoes. Mix well.
Let stand 1 hour to absorb the water. Refrigerate if desired.
Stir and serve.

Any of the following optional ingredients may be added to enhance the salad:

Fresh lemon juice, chopped fresh parsley, sliced green onions, diced cucumber and/or fresh mint.

Vegetarian Chili:

Note: Requires two 15-oz cans of kidney beans and one 14.5-oz can of diced tomatoes.

In a large pot, bring 2 ½ cups water to boil. Add 1-1/4 cups Vegetarian Chili mix, and stir well.
Add 2 cans kidney beans (drained and rinsed) and 1 can diced tomatoes (undrained).
Reduce heat and simmer 20 minutes. Serve.

DIRECTIONS for BULK CUSTOMERS