Entrees and Side Dishes
- Nutritional FactsServing Size:1/4 cup (35g) dry mixServing Per Container:About 8Calories:130Calories from Fat:20
% Daily Value Total Fat:2g3%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:280mg12%Carbohydrates:20g7%Fiber:5g20%Sugars:1gProtein:8gVitamin A:0%•Vitamin C: 2%Calcium:4%•Iron: 10%Ingredients
Precooked dehydrated garbanzo bean, yellow pea and green pea flours, spices, less than 2% of dehydrated onion, potato flakes, sea salt, non-GMO expeller pressed canola oil, soy sauce (wheat, soybeans, salt), maltodextrin, salt, dehydrated garlic, yeast extract, sunflower oil, turmeric, rosemary extract.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/4 cup (47g) dry mix (makes 1 patty)Serving Per Container:About 6Calories:170Calories from Fat:25
% Daily Value Total Fat:3g5%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:450mg19%Carbohydrates:30g10%Fiber:5g20%Sugars:1gProtein:8gVitamin A:4%•Vitamin C: 5%Calcium:8%•Iron: 8%Ingredients
Brown rice, pearled barley flakes, toasted sesame seeds, organic bulgar wheat, rolled oats, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), textured soy flour, yellow pea flour, vital wheat gluten, dehydrated onion, whole white wheat, green pea flour, potato flakes, nutritional yeast (dried yeast, niacin, pyridoxine, hydrociloride, thiamine hydrociloride, riboflavin, vitamin B12), less than 2% of dehydrated garlic, non-GMO expeller pressed canola oil, tomato powder, yeast extract, maltodextrin, sunflower oil, celery powder, sea salt, spices, dehydrated carrots, red bell pepper powder, paprika.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/3 cup (45g) Makes 1 cup preparedServing Per Container:About 4Calories:140Calories from Fat:10
% Daily Value Total Fat:1g2%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:890mg37%Carbohydrates:25g8%Fiber:6g24%Sugars:4gProtein:12gVitamin A:10%•Vitamin C: 15%Calcium:6%•Iron: 15%Ingredients
Textured soy flour, yellow cornmeal, tomato powder, dehydrated onion, pearled barley flakes, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), dehydrated garlic, brown rice syrup solids, sea salt, paprika, less than 2% of spices, onion powder, yeast extract blend (yeast extract, salt, maltodextrin, sunflower oil, non-GMO expeller pressed canola oil, chipotle chili peppers, vinegar powder (maltodextrin, modified food starch, vinegar solids), celery powder, natural flavor, jalapeno pepper powder, citric acid, silicon dioxide (anticaking).Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1 1/3 Tbsp (10g) Makes 1/2 cup preparedServing Per Container:About 8Calories:35Calories from Fat:0
% Daily Value Total Fat:0g0%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:250mg10%Carbohydrates:7g2%Fiber:1g4%Sugars:0gProtein:1gVitamin A:2%•Vitamin C: 6%Calcium:0%•Iron: 2%Ingredients
Barley flakes, potato flakes, onion powder, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), spices, sea salt, rice flour, dehydrated garlic, yeast extract blend (yeast extract, salt, maltodextrin, sunflower oil), non-GMO expeller pressed canola oil, celery powder, red bell pepper powder, turmeric, dehydrated green onion, jalapeno pepper powder.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/4 cup (35g) dry mixServing Per Container:About 6Calories:130Calories from Fat:20
% Daily Value Total Fat:2g3%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:310mg13%Carbohydrates:21g7%Fiber:7g28%Sugars:0gProtein:7gVitamin A:2%•Vitamin C: 0%Calcium:4%•Iron: 10%Ingredients
Pinto bean flakes (pinto beans, salt), onion powder, non-GMO expeller pressed canola oil, spices, less than 2% of sea salt, yeast extract, natural flavors, jalapneo pepper powder, rosemary extract, citric acid.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/4 cup (35g) dry mixServing Per Container:About 6Calories:130Calories from Fat:15
% Daily Value Total Fat:1.5g2%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:230mg10%Carbohydrates:22g7%Fiber:10g40%Sugars:1gProtein:7gVitamin A:2%•Vitamin C: 0%Calcium:4%•Iron: 10%Ingredients
Black bean flakes, dehydrated onion, spices, non-GMO expeller pressed canola oil, salt, dehydrated garlic.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/3 cup (45g) dry mixServing Per Container:About 4Calories:150Calories from Fat:10
% Daily Value Total Fat:1g2%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:590mg25%Carbohydrates:33g11%Fiber:6g24%Sugars:1gProtein:5gVitamin A:4%•Vitamin C: 2%Calcium:4%•Iron: 15%Ingredients
Organic bulgar wheat, dried onion, sea salt, spices, dried garlic, peppermint, citric acid, organic non-GMO expeller pressed canola oil, organic rosemary extract, natural lemon juice flavor.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:3 Tbsp (25g) Makes 1/2 cup preparedServing Per Container:About 5Calories:80Calories from Fat:5
% Daily Value Total Fat:0g0%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:530mg22%Carbohydrates:12g4%Fiber:1g4%Sugars:1gProtein:9gVitamin A:2%•Vitamin C: 15%Calcium:6%•Iron: 10%Ingredients
Soy protein concentrate, brown rice syrup solids, dehydrated onion, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), dehydrated garlic, yellow cornmeal, less than 2% of spices, red & green bell pepper granules, sea salt, onion powder, maltodextrin, non-GMO expeller pressed canola oil, chipotle chili pepper, salt, yeast extract, natural flavors, vinegar solids, torula yeast, celery powder, jalapeno pepper powder, caramel color, lactic acid, miso powder (soybeans, rice, salt), hydrolyzed soy protein, silicon dioxide (anticaking).Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/4 cup (30g) Makes 1/2 cup preparedServing Per Container:About 4Calories:100Calories from Fat:10
% Daily Value Total Fat:1g2%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:520mg22%Carbohydrates:12g4%Fiber:2g8%Sugars:1gProtein:12gVitamin A:6%•Vitamin C: 4%Calcium:10%•Iron: 15%Ingredients
Soy protein concentrate, dehydrated onion, soy sauce granules (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), yellow cornmeal, spices, dehydrated garlic, tomato powder, masa harina (ground corn treated with lime), sea salt, less than 2% of brown rice syrup solids, non-GMO expeller pressed canola oil, onion powder, maltodextrin, caramel color, salt, yeast extract, natural flavors, torula yeast, modified food starch, vinegar solids, celery powder, jalapeno powder, hydrolized soy protein, lactic acid, silicon dioxide (anticaking).Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/2 oz (14g) Makes 2 Tbsp preparedServing Per Container:About 12Calories:45Calories from Fat:20
% Daily Value Total Fat:2g3%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:200mg8%Carbohydrates:7g2%Fiber:2g8%Sugars:0gProtein:3gVitamin A:0%•Vitamin C: 0%Calcium:2%•Iron: 4%Ingredients
Precooked dehydrated garbanzo bean flour, sesame tahini, salt, dehydrated garlic, extra virgin olive oil, spices, sea salt, citric acid, lemon juice powder (maltodextrin, citric acid, tocopherol), toasted sesame oil, lemon oil, rosemary extract.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.

Have you tried our delicious Tofu Quiche with Basmati Rice Crust? Click here for the recipe
What out customers say:
Not only was it packed with flavor but it was also fun to make. My significant other and I turned making dinner into a date night and made ourselves falafel pita pockets with lettuce, tomato, onion, and a yogurt sauce. Thank you!
- A Falafel Mix Customer
Food Service
- Nutritional FactsServing Size:1/4 cup (35g) dry mixServing Per Container:About 130Calories:130Calories from Fat:20
% Daily Value Total Fat:2g3%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:340mg14%Carbohydrates:20g7%Fiber:5g20%Sugars:1gProtein:8gVitamin A:0%•Vitamin C: 0%Calcium:4%•Iron: 10%Ingredients
Garbanzo bean flour, yellow pea flour, spices (cumin, coriander, parsley, allspice, turmeric, black pepper, red pepper, ginger, nutmeg), green pea flour, dried onion, sea salt, potato flakes, non-GMO expeller pressed canola oil, non-GMO soy sauce powder (wheat, soybeans, salt), dried garlic, yeast extract, sodium bicarbonate, rosemary extract.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/2 oz (14g) Makes 2 TbspServing Per Container:324Calories:60Calories from Fat:20
% Daily Value Total Fat:2g3%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:190mg8%Carbohydrates:7g2%Fiber:2g8%Sugars:0gProtein:3gVitamin A:0%•Vitamin C: 0%Calcium:2%•Iron: 4%Ingredients
Garbanzo bean flour, sesame tahini, dried garlic, salt, extra virgin olive oil, spices (cumin, chili pepper, white pepper), sea salt, lemon juice powder (corn syrup solids, natural flavor), citric acid, expeller pressed toasted sesame oil, lemon oil, rosemary extract.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/4 cup (35g) dry mixServing Per Container:About 130Calories:130Calories from Fat:15
% Daily Value Total Fat:1.5g2%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:230mg10%Carbohydrates:22g7%Fiber:10g40%Sugars:1gProtein:7gVitamin A:2%•Vitamin C: 0%Calcium:4%•Iron: 10%Ingredients
Black beans, dried onion, spices (chili pepper, cumin, oregano, coriander, cinnamon, allspice, black pepper), non-GMO expeller pressed canola oil, salt dried garlic.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/4 cup (35g) dry mixServing Per Container:About 130Calories:130Calories from Fat:20
% Daily Value Total Fat:2g3%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:310mg13%Carbohydrates:21g7%Fiber:7g28%Sugars:0gProtein:7gVitamin A:2%•Vitamin C: 0%Calcium:4%•Iron: 10%Ingredients
Dried pinto bean flakes, onion powder, non-GMO expeller pressed canola oil, spices (chili pepper, cumin, black pepper), sea salt, yeast extract, jalapeno pepper powder, rosemary extract, natural flavor, citric acid.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.
- Nutritional FactsServing Size:1/3 cup (45g) makes 1 cupServing Per Container:About 101Calories:140Calories from Fat:10
% Daily Value Total Fat:1.5g2%Saturated Fat:0g0%Trans Fat:0gCholesterol:0mg0%Sodium:840mg35%Carbohydrates:25g8%Fiber:6g24%Sugars:2gProtein:12gVitamin A:15%•Vitamin C: 20%Calcium:8%•Iron: 15%Ingredients
Soy flour, yellow corn meal, tomato powder, dried onion, barley flakes, soy sauce powder (wheat, soybeans, salt), spices (paprika, cumin, chipotle chili pepper, red pepper, chili pepper, oregano, black pepper, bay leaves), dried garlic, brown rice syrup solids, sea salt, yeast extract, non-GMO expeller pressed canola oil, dried miso (soybeans, rice, salt), silicon dioxide, vinegar powder (maltodextrin, modified food starch, vinegar solids), celery powder, rosemary extract, jalapeno pepper powder, citric acid.Made in a facility that also processes coconut, walnut, almond, milk, egg, fish, shellfish, soy, and wheat.Distributed by
Fantastic World Foods
313 Iron Horse Way
Providence, RI 02908 USACertified Organic By
Quanlity Assurance
International (QAI)
San Diego, CA 92122 USAProduct of the USANCW 2.1
Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website.

Have you tried our delicious Tabouli Salad in Phyllo Cups?
Click here to browse this and other Fantastic recipes.
What our customers say:
I wanted to reach out to Fantastic World Foods to say how much I enjoy your Taco Filling. This is the first time I've tried this product and enjoyed it very much. I will definitely purchase it again and look forward to trying other products. Thank you!